All Posts

Thoughts on Prenatal Yoga

Embrace the Glow: Why Prenatal Yoga Is the Ultimate Self-Care for Expecting Mamas You’re growing a whole human, and that is no small...

Rebecca Hutchings

Apr 20, 20252 min read

"Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world...

Rebecca Hutchings

Apr 19, 20255 min read

“I’m 42 years old and in the best shape of my life!” Does anybody remember that cheesy 90s Bowflex commercial? Well today is my...

Rebecca Hutchings

Apr 19, 20252 min read

A Sankalpa (Sanskrit: संकल्प) is an intention formed by an individual, something like a vow. In practice, a Sankalpa is a resolve to...

Rebecca Hutchings

Apr 19, 20253 min read

From Student to Guide Since we are offering a yoga teacher training with Shanti Yoga Training School at Live Oak Yoga in January 2025,...

Rebecca Hutchings

Apr 18, 20253 min read