Journaling This is the year I plan to come back to journaling. For my actual intention, I have set a goal of 52 journal entries in 2020....

A Sankalpa (Sanskrit: संकल्प) is an intention formed by an individual, something like a vow. In practice, a Sankalpa is a resolve to...

"Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world...

A beautiful guest post from Audrey Le; a friend, fellow yogi, physician, and soon to be studio owner herself. Enjoy! Loving Kindness For...

Pose of the Month- Trikonasana Trikonasana is a wonderful pose, taught in beginner classes, advanced classes, and an element in just...

Check out this podcast. https://www.podbean.com/media/share/pb-dcdas-8e3a84 In this episode, Dr. Rebecca Hutchings gives a presentation...

Nilong Vyas is the winner of our 31 day New Year's Yoga Challenge. She attended 28 classes in the studio during January, and only missed...

I have always shied away from those resolutions that are guaranteed to make me feel like a failure. “This is the year I lose xyz pounds....

Many yoga teachers start class with the advice “set your intention for this practice.” As students, we are encouraged to think of...

Off the leash; a personal reflection on one of Patañjali’s Yoga Sutras This summer I had the pleasure of taking my kids to The Great...

“I’m 42 years old and in the best shape of my life!” Does anybody remember that cheesy 90s Bowflex commercial? Well today is my...

Things I learned after a full week completed in the new studio: Renovations are rarely done, even when you think they are done. It is...

Ganesha, remover of obstacles, patron of the arts and sciences, and a god of new beginnings. A fitting figure to represent my first day...