January 1, 2020
Journaling This is the year I plan to come back to journaling. For my actual intention, I have set a goal of 52 journal entries in 2020....
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June 21, 2019
A Sankalpa (Sanskrit: संकल्प) is an intention formed by an individual, something like a vow. In practice, a Sankalpa is a resolve to...
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January 14, 2019
"Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world...
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October 25, 2018
A beautiful guest post from Audrey Le; a friend, fellow yogi, physician, and soon to be studio owner herself. Enjoy! Loving Kindness For...
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July 20, 2018
Pose of the Month- Trikonasana Trikonasana is a wonderful pose, taught in beginner classes, advanced classes, and an element in just...
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April 29, 2018
Check out this podcast. https://www.podbean.com/media/share/pb-dcdas-8e3a84 In this episode, Dr. Rebecca Hutchings gives a presentation...
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February 2, 2018
Nilong Vyas is the winner of our 31 day New Year's Yoga Challenge. She attended 28 classes in the studio during January, and only missed...
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January 9, 2018
I have always shied away from those resolutions that are guaranteed to make me feel like a failure. “This is the year I lose xyz pounds....
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December 13, 2017
Many yoga teachers start class with the advice “set your intention for this practice.” As students, we are encouraged to think of...
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August 9, 2017
Off the leash; a personal reflection on one of Patañjali’s Yoga Sutras This summer I had the pleasure of taking my kids to The Great...
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June 21, 2017
“I’m 42 years old and in the best shape of my life!” Does anybody remember that cheesy 90s Bowflex commercial? Well today is my...
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May 9, 2017
Things I learned after a full week completed in the new studio: Renovations are rarely done, even when you think they are done. It is...
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May 1, 2017
Ganesha, remover of obstacles, patron of the arts and sciences, and a god of new beginnings. A fitting figure to represent my first day...
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