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Embrace the Glow: Why Prenatal Yoga Is the Ultimate Self-Care for Expecting Mamas You’re growing a whole human, and that is no small...

"Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world...

“I’m 42 years old and in the best shape of my life!” Does anybody remember that cheesy 90s Bowflex commercial? Well today is my...

A Sankalpa (Sanskrit: संकल्प) is an intention formed by an individual, something like a vow. In practice, a Sankalpa is a resolve to...

From Student to Guide   Since we are offering a yoga teacher training with Shanti Yoga Training School at Live Oak Yoga in January 2025,...