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In this episode, Dr. Rebecca Hutchings gives a presentation on meditation, delving into the benefits of meditation and the underlying physiology to explain these benefits.
Most of us understand and feel the benefits of meditation, but being able to see scientific evidence based on research is an amazing thing, and Dr. Hutchings is here to do that!
Rebecca is both a doctor and a yoga teacher, she has collected research from numerous studies and presents this information today. From heart and brain health to weight loss and mood, you may be surprised to learn about some of the many benefits associated with meditation!
Dr. Rebecca’s talk is recorded from Nathalie’s yoga studio and features an audience Q&A at the end.