Thoughts on Prenatal Yoga

Embrace the Glow: Why Prenatal Yoga Is the Ultimate Self-Care for Expecting Mamas

You’re growing a whole human, and that is no small thing. At Live Oak Yoga in New Orleans, we believe you deserve all the love, support, and deep breaths you can get. That’s where prenatal yoga comes in — your feel-good ritual, designed for this sacred season.

No yoga experience? No problem. 

Whether you're new to the mat or a flow queen, this class meets you where you are. Taught by experts who care, our prenatal classes are led by prenatal-specific trained instructors. For something more personalized, we offer private prenatal yoga sessions for one-on-one support tailored to your needs, schedule, and stage of pregnancy.

Why prenatal yoga?

To recalibrate your body, spirit, and mind. To breathe, move, and connect to your baby, body, and growing community. You’ll stretch what’s tight, strengthen what needs love, and breathe to calm your nervous system.

Prenatal yoga isn't just calming — it's clinically supported. Studies show that consistent prenatal yoga can:

• Reduce stress and cortisol levels

• Improve sleep quality

• Decrease pregnancy-related pain and nausea

• Enhance overall emotional well-being

• Potentially shorten labor and reduce the need for interventions

What to Expect in Class:

• Guided movement and stretching tailored for pregnancy

• Breathwork to soothe your mind and support labor

• Poses to ease common aches (hello, lower back!)

• Connection and community with other moms-to-be

Whether you're feeling radiant, tired, confident, or curious, our doors are open to support you through this transform

🤰 Prenatal Yoga FAQ

1. Do I need yoga experience to take a prenatal yoga class?

Our prenatal classes are open to all levels, including beginners. We offer gentle, guided movement designed specifically for pregnancy to feel supported whether it’s your first time or you’re a seasoned yogi.

2. What trimester should I start prenatal yoga?

Most people begin around the second trimester, but as long as you have clearance from your care provider, start whenever it feels right.

3. What are the benefits of prenatal yoga?

• Ease common pregnancy discomforts (like back pain + swelling)

• Improve sleep and circulation

• Build strength and flexibility for labor

• Reduce stress and anxiety

• Deepen your connection to baby

• Create a community with other expecting moms 🤍

4. Is it safe for me and my baby?

Our classes are designed with the safety and comfort of you and your baby in mind. We avoid deep twists, belly compression, and contraindicated poses. We offer props and modifications to create ease and comfort while focusing on mobility and alignment. 

5. What should I bring to class?

• A yoga mat (or borrow one of ours!) We provide all props: straps, bolsters, blocks, and blankets.

• Water bottle

• Comfortable clothes for gentle movement

6. Can I join if I’m close to my due date?

Absolutely. It’s a great way to stay active, breathe through changes, and prepare your body for labor.

7. Can I come solo, or do you offer partner options?

Our regular prenatal classes are designed for mamas only.