Ganesha, remover of obstacles, patron of the arts and sciences, and a god of new beginnings. A fitting figure to represent my first day in the studio. I had a few students (who are near and dear to me), an excellent personal practice, and some time to meditate in the studio. All in all, a great first day. Looking forward to seeing you on the mat.
Journaling This is the year I plan to come back to journaling. For my actual intention, I have set a goal of 52 journal entries in 2020. Outside of that goal, I do not know yet what I plan to acco
A Sankalpa (Sanskrit: संकल्प) is an intention formed by an individual, something like a vow. In practice, a Sankalpa is a resolve to focus both psychologically and philosophically on a specific goal.
"Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever