Harmony Within

Join Live Oak Yoga for a journey of self-discovery through the art of yoga. Experience a welcoming community, expert guidance, and a holistic approach to wellness.

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About Live Oak Yoga

Our Yoga Studio

Live Oak Yoga, established in 2017, is dedicated to providing a transformative yoga experience in a supportive and inclusive environment. Our studio offers vinyasa flow yoga, prenatal yoga, and yoga teacher training, catering to practitioners of all levels.

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What are the benefits of prenatal yoga?
Prenatal yoga helps to:

Ease common pregnancy discomforts (like back pain + swelling)
Improve sleep and circulation
Build strength and flexibility for labor
Reduce stress and anxiety
Deepen your connection to baby
Create community with other expecting moms 🤍

Do I need to have yoga experience to take a prenatal class?
Not at all! Our prenatal classes are open to all levels, including beginners. We offer gentle, guided movement designed specifically for pregnancy, so you can feel supported every step of the way—whether it’s your first time on the mat or you’re a seasoned yogi.

What trimester should I start prenatal yoga?
You’re welcome to join us at any point in your pregnancy. Most people begin around the second trimester, but as long as you have clearance from your care provider, you can start whenever feels right for you.

Turning our world upside down this weekend—literally!
Our teacher trainees dove into inversions, building strength, trust, and a whole lot of courage. It’s not just about getting upside down, it’s about shifting perspective and embracing the challenge.
So proud of this crew and all the breakthroughs already happening!
#YogaTeacherTraining #Inversions #LiveOakYoga #ShantiYoga #UpsideDownMagic #YogaJourney #TrustTheProcess

Mindful mornings for peaceful afternoons, join us.

🌟 Yoga is for Every Body 🌟

It doesn’t matter your age, experience, or flexibility (spoiler: you don’t have to touch your toes 😉). Our welcoming community is here to support you every step of the way.

✨ First time on the mat? Try our 3 classes for $29 intro special and discover how yoga can uplift your body, mind, and spirit — no pressure, just presence. 💫

📍Located in Uptown New Orleans
💚 All levels welcome

#YogaForEveryone #UptownNOLA #BeginnerFriendlyYoga #YogaStudioNOLA #YogaEveryBody #NOLAMoms #ExecutiveWellness #SelfCareStartsHere

Welcome Edie back to the krewe of Live Oak Yoga. She will be teaching on Sundays at noon. Enjoy one more time to practice yoga with us during the week. #newteacherwhodis #newteacheralert #newclasstime #moreyoga #liveoakyoganola #nolayogacommunity #nolayoga #yogaeveryday #yogaforeverybody #vinyasaflow

Did you know that Marilyn Monroe practiced yoga? 🧘‍♀️💖

Long before yoga became mainstream in Hollywood, Marilyn was ahead of her time, incorporating yoga into her fitness routine. She worked with yogi Indra Devi, one of the pioneers of yoga in the West, to improve her flexibility, strength, and overall well-being.

Yoga wasn’t just about staying fit for Marilyn—it was a way to find balance and grace, both physically and mentally. 🕊️ Her timeless beauty and radiant energy were a reflection of her dedication to self-care.

#nolayogacommunity #nolayoga #liveoakyoganola #yogaeveryday #yogateachertraining #yoganola

Yoga is for EVERY body! 🧘‍♂️ Kolbe, a football player at Rustin, tried yoga for the first time over Mardi Gras week and found it to be a great addition to his routine. Whether you’re young, healthy, or just curious, yoga is for you! Ready to give it a try? We’re offering a New Student Special—3 classes for just $29. Come experience the benefits for yourself! #YogaForEveryone #NewStudentSpecial #TryYoga #Rustin#neworleans #yoga #liveoakyoganola #yogaeveryday #nolayoga

New class alert!!!! @yogaforthenguyen will be teaching on Saturdays at noon. Come join us on the mat for another chance to practice. #yoga #yoganola #yogaeveryday #nolayogacommunity #liveoakyoganola #saturdayyoga #weekendvibes #weekendyoga #moreyoga

✨ Student Appreciation Spotlight: Nilong!

From the moment we opened our doors in 2018, Nilong has been a force of dedication and inspiration at Live Oak Yoga. She first joined us for a 30-day challenge—and never stopped! 💪💛

A true goal-setter, she embodies the “I’m going to do it—I won!” mindset and attitude, sometimes even flowing twice a day! All while running her business, Sleepless in NOLA, helping families with sleep training, and raising her two amazing sons (16 & 14).

Nilong, your commitment, energy, and passion inspire us all. Thank you for being part of our yoga family! We love you. Drop a 💛 in the comments to show her some love!

#StudentSpotlight #LiveOakYoga #YogaEveryDay #MindfulBalance #SleeplessInNOLA

No evening or weekend classes—plan ahead! ⏳✨

Get ready for our Lent Challenge: 30 classes in 40 days! Can you commit? Let’s push limits, build discipline, and grow together. Stay tuned for details! #LentChallenge #40in30 #CommitToYourself

Mardi Gras is here, and we’re all about finding balance—celebration and self-care, parades and practice! While our schedule will be adjusted for the festivities (see changes below), we’ll be back to our regular hours on Wednesday, March 5th.

It’s Mardi Gras!!! Reminder to check the schedule and our page for updates! There are no weekend classes this week and next. Also, stay tuned as we launch our Lent Challenge!

Let’s Go to Chile! ✨🌍

Did you know Live Oak Yoga is home to two incredible Chilean teachers - @jimenaurrutia & @kariniyogini !!🇨🇱 Here is the exciting news—they’ve been dreaming up a yoga retreat to Chile! It’s still in the works, but we’re putting feelers out…

Who’s ready for an adventure of movement, culture, cuisine and wellness? Drop a namaste in the comments.

Also - be prepared to explore more exotic destinations with us. Our teachers are out there - exploring and saving the planet one day a time!

#YogaWithoutBorders #LiveOakYoga #RetreatToChile #AdventureAwaits #FlowAndExplore

Pretty auras, pretty friends, and free flows all February! ✨ Bring your bestie and join us on the mat for a month of movement, mindfulness, and magic—because everything’s better with good vibes and great company! Tag your flow partner and let’s glow together. #FriendsWhoFlow #PrettyAurasPrettyFriends

🎉 Happy Birthday to the amazing Maureen! 🎉

A dedicated Occupational Therapist, yoga teacher, and healer, Maureen brings a deep passion for movement, rehabilitation, and the mind-body connection to everything she does. With years of experience helping adults recover and regain strength, she has seen firsthand how yoga supports healing, injury prevention, and overall well-being.

Beyond the mat, you’ll find her singing with the Symphony Chorus of New Orleans, dancing to zydeco and swing, and lighting up the stage with the Disco Amigos! ✨

Maureen, your energy, compassion, and wisdom inspire us all! Drop a 🎶🎂💃 in the comments to send her some birthday love! @maureen_herring

#HappyBirthdayMaureen #YogaForHealing #MindBodyConnection #CommunityMatters

✨ Flow with friends, grow together! ✨ This February, bring a first-time guest to @LiveOakYoga for a FREE class—because yoga is better together. Tag your yoga bestie and let’s flow!

#FriendsFlowFree #YogaTogether #LiveOakYoga

✨ Happy Birthday to the incredible @taraloftylove! ✨

She’s the perfect blend of strength and grace, challenge and support—guiding us through Ashtanga and Vinyasa with just the right mix of spice and sweetness. Whether she’s leading us through a powerful flow or inspiring us beyond the mat, Tara brings energy, wisdom, and joy to our yoga community.

Join us in celebrating her today! Drop a �🎉 in the comments and share your favorite moment with Tara!

#HappyBirthdayTara #YogaCommunity #AshtangaVinyasa #StrongAndCentered

#tbt to when I got to be a guest on @shantiyogatrainingschool @nathaliecroix 's podcast. Episode 29, available on Spotify, Amazon Music, Apple Music.

Dr. Rebecca Hutchings, owner of Live Oak Yoga, teaches both adult and kid yoga. Her primary focus is vinyasa flow, with an emphasis on breath work and injury prevention. Rebecca guides her students through their practice with clear instructions, intelligent sequencing, and hands-on adjustments. She encourages her students to enjoy the physical challenges of yoga, play with personal limits, and find a quiet mind. Rebecca was born and raised in Berkeley, California. She discovered yoga while studying medicine in Manhattan, and has now been practicing for 20 years. In her travels she has been able to study Aryuvedic medicine, as well as yoga at Kasturba Medical College in Manipal, India. Although Rebecca practices traditional western medicine, she believes that adding alternative therapies can be quite beneficial for some of her patients. She completed her 200-hour yoga teacher training with Annie Carpenter's SmartFLOW school at Shanti Shala. Off the mat, Rebecca is a wife, the mother of two lively children, a dog lover, runner, and an Emergency Medicine physician.

In this special episode, Dr. Rebecca Hutchings gives a presentation on meditation, delving into the benefits of meditation and the underlying physiology to explain these benefits.

Most of us understand and feel the benefits of meditation, but being able to see scientific evidence based on research is an amazing thing, and Dr. Hutchings is here to do that!

Rebecca is both a doctor and a yoga teacher, she has collected research from numerous studies and presents this information today. From heart and brain health to weight loss and mood, you may be surprised to learn about some of the many benefits associated with meditation!

Dr. Rebecca’s talk is recorded from Nathalie’s yoga studio and features an audience Q&A at the end. #yogateacher #yogateachertraining #yogaeveryday #yogaeverydamnday #nolayogacommunity #benefitsofmeditation #meditation

🌟 Big weekend vibes at Live Oak! 🌟

Our space is alive with energy as we kick off our first-ever Yoga Teacher Training in collaboration with @shantiyogatrainingschool. 🧘‍♀️✨ Seeing this full session in action reminds us why yoga is so much more than movement—it’s a journey of connection, growth, and transformation.

Thinking about deepening your own practice or becoming a teacher? This could be you! Stay tuned as this incredible group begins their journey. 💛

#YogaTeacherTraining #LiveOakYoga #ShantiYoga #YogaCommunity #DeepenYourPractice #YogaJourney

Mindful Sleep Routine 🌙

Your evening routine is just as important as how you start your day. A mindful sleep routine can help cleanse the mind, calm the body, and set the stage for deep, restorative rest. ✨

🌟 *Why it works:*
- Promotes relaxation by reducing stress and cortisol levels.
- Helps you transition from a busy day to restful sleep.
- Improves the quality of your ZZZs, so you wake up refreshed and energized.

🧘‍♀️ Join our evening yoga classes to take your mindful sleep game to the next level! Your mind and body deserve this reset.

✨ *How do you wind down at night? Share your favorite bedtime rituals below! 💬*

#MindfulSleep #YogaForBetterSleep #EveningRoutine #SelfCareBeforeSleep #YogaStudioVibes

✨❄️ Snow Day in the Bayou! ❄️✨
What an unforgettable day! Here’s a sneak peek of our snowy shenanigans. We hope you made the most of this magical day and can’t wait to welcome you back to the studio tomorrow!

📅 Schedule Update for Thursday:
❌ 8:30 AM class is cancelled
✔️ Join us for 6:15 PM Flow with @yogaforthenguyen

Stay warm, stay playful, and enjoy the snow while it lasts! ❄️🧘‍♀️ See you soon!

#SnowDayFun #BayouYoga #YogaCommunity

At Live Oak Yoga, we believe self-love is the foundation for a happier, more fulfilling life—inside and out. We are challenging you to list 100 things you love about yourself! Take a moment to reflect on your amazing qualities and share in the comments which one surprised you the most.

✨ Calling all aspiring yoga teachers in the #NewOrleans community! ✨

Don’t miss this rare and transformative opportunity to train with master teacher @nathaliecroix - founder of @shantiyogatrainingschool . With over 20 years of experience studying under renowned yoga masters, Nathalie is bringing her wisdom and expertise to you!

🧘‍♀️ Did you know so many of your favorite teachers at @liveoakyoganola are Shanti Yoga alumni? If you love taking classes with @jimenaurrutia, @zoedayogi, @kariniyogini, or our founder Rebecca, this training will resonate deeply with you.

🌟 Dive into the practice, expand your knowledge, and join a community of passionate yogis.

📅 Don’t wait—space is limited! DM us or visit [insert link] for details and to secure your spot.

#YogaTeacherTraining #NOLA #YogaCommunity #ShantiYoga #LiveOakYoga

Unlock Your Potential: Why You Should Join a Yoga Teacher Training

Embark on a transformative journey with yoga teacher training and deepen your connection to body, mind, and spirit. Whether you’re looking to advance your personal practice, explore the rich philosophy of yoga, or share its profound benefits with others, a teacher training program is your gateway to growth.

Through expert instruction, you’ll gain in-depth knowledge of anatomy, alignment, and sequencing, while developing the confidence to guide others with compassion and authenticity. Beyond the physical, you’ll explore the deeper principles of mindfulness, meditation, and the yogic lifestyle, empowering you to live with greater clarity and purpose.

Yoga teacher training isn’t just for those who want to teach—it’s for anyone seeking personal transformation, a supportive community, and tools to create lasting balance in life. Take this step to invest in yourself and inspire others along the way.

If you feel like you need some support after our NYE tragedy, this is a good resource. #yogaoffthemat #nolayogacommunity #iamliveoakyoga #liveoakyoganola #tngcollective #thenuetralgroundcollective @neutralgroundcollective

Join me for the last class of the year tomorrow at noon.

🌟 Meet Jimena and Tara.
🌟 Best friends and talented teachers, they bring a unique blend of energy and expertise to our community.
👩‍🏫 Jimena hails from beautiful Chile, while Tara comes to us from the vibrant city of New Orleans. Their friendship blossomed in the local yoga scene, and the rest is history!
🧘‍♀️ With strong roots in Ashtanga yoga, these two not only share their love for the practice but also their passion for delicious food. Their classes are filled with joy, positivity, and inspiration that keep you coming back for more!
✨ Come experience the magic for yourself and join them on the mat. You won’t regret it!

#LiveOakYoga #MeetTheTeachers #YogaCommunity #Ashtanga #Friendship #JoyOnTheMat 🌿💖

Live Oak Yoga made its mark on the yoga scene in the spring of 2017, when founder Rebecca Hutchings opened the doors on Magazine Street in New Orleans. Our mission is simple: to create an inclusive community of yoga where practitioners of all ages can come together and explore.

Live Oak Yoga features a diverse group of yoga instructors and many different daily classes. Come and see what makes us the best studio for you in New Orleans.

Give the gift of self-care this season! Grab our class passes and share the joy of yoga with loved ones. 🎁❤️

Have questions about joining a yoga teacher training? Interested in my personal yoga teacher training journey? Check out my new blog post! https://www.liveoakyoganola.com/post/my-yoga-teacher-journey. @shantiyogatrainingschool @nathaliecroix @liveoakyoganola #yogateachertraining #keepgrowing #keeplearning #yogaeveryday #nolayoga #yogateacher #personalgrowth

Invest in yourself with our incredible offer: a full year of unlimited classes for just $1000! Whether you're a beginner or an aspiring teacher, our diverse classes cater to everyone. Join us and cultivate a mindful practice that nourishes your body and soul.

Give the gift of wellness! Purchase gift cards for 10 or 5 class passes. Perfect for any yoga lover! 🎁✨

Go Tigers!!! We are so exited for Elias’ big move to Colorado Springs in the fall.

🎁 Holiday Sale Alert! 🎉
Get an Annual Membership for $1000 and enjoy 2 months FREE! 🌟

📅 Start today and unlock unlimited classes all year long! 🧘‍♀️✨
#HolidaySavings #UnlimitedYoga #jointheflow

✨ Align & Awaken: Chakra Flow Workshop
🌈 Guided by Nathalie Croix, activate your energy centers, moving and breathing through sequences that embody the essence of each chakra.

🗓️ When: December 14th
📍 Where: Live Oak Yoga

Bring your mat, your breath, and your energy. Let's flow together! 💫
#ChakraBalance #VinyasaFlow #LiveOakYoga #AlignAndAwaken"

I am so thankful for the amazing community at Live Oak Yoga. In order to support those within our community, I would like to showcase local businesses on our studio social media. If you are a Live Oak Yoga student, and you have a small business offering services or goods this holiday season, email me at info@liveoakyoganola.com with your business name, the services you provide, and an image you would like me to showcase. ❤️Our Black Friday sale starts Friday and will last throughout the holiday gift giving season. Keep an eye on our website (www.liveoakyoganola.com) for great gift ideas (you can buy yoga for yourself too). We have a reduced schedule for the next few days so our staff can spend time with family and friends. Please be sure to check the website before coming to class. #iamliveoakyoga #liveoakyoganola #yogaeveryday #yogaoffthemat #nolayogacommunity #yoganola #shoplocal #blackfriday #holidaysales #giftideas #shopsustainable #buyexperiences #gobblegobble

Start Your New Year with Intention: Join Our 200-Hour Yoga Teacher Training Program!
Begins January 25th, 2025
Hosted by Live Oak Yoga in collaboration with @shantiyogatrainingschool
Start the year with purpose and growth! Our 200-hour yoga teacher training is designed to deepen your practice and equip you with the skills to share yoga with others.
In-Person Training in New Orleans + Flexible Online Learning
We’re excited to support you on this transformative journey, where you’ll experience personal growth, strengthen your practice, and build a profound connection with yoga.
Seize the opportunity to inspire others and make a meaningful impact!
Our Approach: Alignment-Based Vinyasa Flow Yoga
We empower our trainees to become exceptional teachers by focusing on alignment, intelligent sequencing, and a mindful approach.
Why Choose Our Program?
*Become Certified with a Top Yoga School
*Flexible Learning with Our Online Platform
*Share Wellness with Your Community
*Find Inner Peace and Live Mindfully
*Our curriculum is inspired by the traditions of Ashtanga (Vinyasa) and Iyengar Yoga (alignment-focused), offering a balanced, non-dogmatic approach suitable for practitioners of all levels.
Join us and find the tools to cultivate awareness, both on and off the mat.
Embrace this journey, knowing that yoga is a lifelong practice that meets you exactly where you are.
Dates
2025
January 25-26
February 15-16
March 15-16
April 12-13
May 17-18
June 7-8
Hours
Saturdays 1-6pm
Sundays 1-5pm
For tuition click on the link below and take advantage of our Early Bird Special.
Any questions email shantiyoganola@gmail.com or follow link in bio.
Namaste! #iamliveoakyoganola #yogateachertraining #200hrytt #newyearsintentions #deepenyourpractice #yogaeveryday #nolayoga #nolayogacommunity #yogateachers @shantiyogatrainingschool

Align & Awaken: Chakras Balance Workshop

Embark on a transformative journey through the dynamic world of the chakras, guided by master teacher Nathalie Croix.

Join us at Live Oak Yoga for Align & Awaken, a Chakra Balance Vinyasa Flow, where you’ll connect deeply with each of the seven main chakras. Through a thoughtfully curated asana practice, you'll align and activate your energy centers, moving and breathing through sequences that embody the essence of each chakra. Experience the unique energetics of each chakra as you flow, creating harmony within and awakening your inner power.
All levels vinyasa flow welcome ~

This is a great window into what our teacher training will look like in 2025, so come get your feet wet in this very special offering.
December 14 from 3-5pm in studio. Link to reserve in bio. #chakra #chakrahealing #liveoakyoganola #yogateachertraining #200hrsyogatraining #yogaeveryday #yogaeverywhere #nolayoga #nolayogacommunity #yoganola #yogaeverydamday #elevateyourself #yogaoffthemat @nathaliecroix @liveoakyoganola

Atha yoga nusasanam : Now is the time for yoga I was doing some reading today and came across this lovely interpretation of Patanjali’s first yoga sutra.
Enjoy this Saturday afternoon read, and consider coming to yoga this weekend. https://jivamuktiyoga.com/fotm/atha-yoga-anushasanam/

The studio will close today after the 9 AM class and will remain closed on Wednesday. Decisions for Thursday will be made based on where the storm actually makes landfall. Please stay safe and take care of your friends, family, and pets. #HurricaneFrancis #LiveOakYogaNola #Staysafe #NolaYogaCommunity

We are closed for Labor Day so our staff can spend time with family and friends. New schedule starts tomorrow. We have some new teachers and class times to enhance your practice. Come join us on the mat! #liveoakyoganola #nolayoga #nolayogacommunity #yogaschedule #fallyoga #welcomeback #welcomenewfriends #yogaeveryday #happyspace #yoga #smallbusinesssupport #womanownedbusiness @zoedayogi @jimenaurrutia @kariniyogini @taraloftylove @maureendherring @midsplittykitty @minodoesyoga @uniquement_giselle @lolliejensen @yogaforthenguyen

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Harmony Within

Class Schedule

Blog Posts

Thoughts on Prenatal Yoga

A New Student Perspective

Birthday Musings, June 21, 2017

Birthday Musings, June 21, 2019

My Yoga Teacher Journey

About Live Oak Yoga

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Harmony Within

Class Schedule

Blog Posts

Thoughts on Prenatal Yoga

A New Student Perspective

Birthday Musings, June 21, 2017

Birthday Musings, June 21, 2019

My Yoga Teacher Journey

About Live Oak Yoga

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