From Student to Guide   Since we are offering a yoga teacher training with Shanti Yoga Training School at Live Oak Yoga in January 2025,...

Journaling This is the year I plan to come back to journaling. For my actual intention, I have set a goal of 52 journal entries in 2020....

A Sankalpa (Sanskrit: संकल्प) is an intention formed by an individual, something like a vow. In practice, a Sankalpa is a resolve to...